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An Introduction To Gym Ball Workout

An Introduction To Gym Ball Workout
Price: £10.93
RRP: £14.79You Save: £3.86
Format: DVD
Screen: 4:3 Full Frame
Languages: English
Region: Region 2
Release Date: 11 April 2002
Availability: Usually dispatched within a week

'Gymball' is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way!

Special Features

  • Interactive Menus\Scene Access