Ex

Pilates For Beginners

Pilates For Beginners
Average Rating:
 
Price: £9.43
Format: DVD
Starring:
Screen: 4:3
Languages: None
Subtitles: None
No. of Disks: 1
Region: Region 0
Release Date: 01 January 1900
Availability: Usually despatched within 4 working days.

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energised, Align, and Move) method. Also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.

Special Features

  • 3 Workout Levels And Beginners Modifications