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Pilates - System 21
| Price: | £7.93 | |
|---|---|---|
| RRP: | £9.79You Save: £1.86 |
| Format: | DVD |
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| Director: |
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| Screen: | Aspect Ratio 4:3 |
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| Languages: | English |
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| No. of Disks: | 1 |
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| Region: | Region 2 |
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| Release Date: | 12 May 2003 |
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| Availability: | In stock | Usually dispatched within 24 hours |
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Pilates system 21 - the exercise system to take you into the 21st century.
System 21 is based on the inspirational PILATES technique, a revolutionary collection of easy, controlled movements which will work and release all the muscles of your body and help you achieve a fine balance of strength and tone.
When performed regularly, you will notice changes in your body. You will become fitter and stronger by slimming your muscles and making them more compact, developing slenderness rather than bulk. Your abdomen, lower back and hips will become a firm central support for you new balanced and graceful body, producing an improved posture and greater flexibility. In addition you will feel revitalised, relaxed and confident, and be less prone to physical and mental tension.
These carefully devised exercises are easy to practice in the convenience of your own home and are based on floor exercises which don't require any special equipment. So throw away all those old aerobic workout tapes and relax into System 21.
The ultimate mind and body workout.
Special Features
- None Listed.
Pilates System 21/Shape Up For The Sun
Certificate:
PILATES SYSTEM 21
SYSTEM 21 is based on the revolutionary PILATES technique. When performed regularly, you will become fitter and ...
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