| Release Date: |
23 May 2005 |
| Availability: |
In stock | Usually dispatched within 24 hours
|
The Step and Dance collection provides an excellent introduction to getting and to keeping fit. The emphasis is on dance and movement with a daily exercise routine to get you started, and with various routines to help you maintain and build on your fitness in a variety of ways.
Designed for busy people, some of the routines need as little as 15 minutes a day and can be practised wherever you are.
Contents:
- Daily Exercise Routine.
- The Step.
- Slim Fitness.
- Gym Dance.
- Hi Lo Latino.