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Ultimate New York Body Plan

Ultimate New York Body Plan
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Price: £8.93
RRP: £13.79You Save: £4.86
Format: DVD
Screen: Aspect Ratio 4:3
Languages: English
No. of Disks: 1
Region: Region 2
Release Date: 02 January 2006
Availability: Usually dispatched within 3 days

Are you ready to transform the way you look? You want to sculpt, firm, and trim inches of fat? Whatever your reason or motivation to change the way you look and feel, this program is the most effective, invigorating program that will give you the results you need and want.

The ultimate New York body plan is personalised for you into six segments:
1. Fitness test - A short strength and endurance test that will help you decide which one of the programs is most appropriate for you to start with.
2. Pre-core program - increase your fitness level and prep your body for the core program.
3. Core program - heart pumping fat burning workout.
4. Upper body and abs - target-specific moves for added focus.
5. Legs and butt - moves to tone and perk up your thighs, butt and legs.
6. Cool down and stretch - to be done after each of the above programs.

Special Features

  • None listed